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Fitness
Tips, tutorials and gear to help improve your fitness levels
What are you all in for? Fit Fam Fest 2018
BY
Lifeland Team
November 5, 2018
Fitness
We are all in for the flex this year at the biggest fitness festival in Nigeria!
RUN READY!
BY
Mega Ofodum
November 5, 2018
Fitness
Half Marathon Training, the Mega way
REGISTER: LIFELAND BEACH BODY & BIKINI MODEL CHAMPIONSHIP
BY
Lifeland Team
October 1, 2018
Fitness
ARE YOU OUR NEXT CHAMPION?
Active Focus: Surf's Up
BY
Lifeland Team
August 28, 2018
Fitness
This sport & lifestyle activity is making waves in Nigeria
Should you exercise in the morning or night?
BY
Lifeland Team
February 8, 2018
Fitness
Research has shown that there are benefits to working out in the morning and at night. So which time is right for you?
Know how to test your Muscular Endurance & Aerobic Fitness
BY
Lifeland Team
February 8, 2018
Fitness
Discover your fitness level with these 4 simple tests.
What To Look Out For When Buying Workout Shoes
BY
Lifeland Team
February 8, 2018
Fitness
Searching for the right pair of trainers for your workout?
5 Amazing Apps To Help You Stay Fit
BY
Lifeland Team
January 11, 2018
Fitness
A few little nudges in the right direction from your mobile phone might actually make the difference.
7 tips to get the most out of your run in 2018
BY
Lifeland Team
January 8, 2018
Fitness
A few running tips for all our road runners out there!
Get in shape with Suyi: Fitness groups
BY
Sponsored Post
December 31, 2017
Fitness
A weight loss group program you can get involved in.
Have you set a fitness resolution for 2018?
BY
Lifeland Team
December 30, 2017
Fitness
Here is a guide to help you with setting your fitness resolutions for 2018.
January Work Out Plan
BY
Lifeland Team
December 29, 2017
Fitness
Here's a simple work out plan you can add to your gym routine
The Lifeland Fitness + Physique + Bodybuilding Championship
BY
Lifeland Team
November 22, 2017
Fitness
Do you think you’ve got what it takes to become our Fitness, Physique or Bodybuilding Champion?
6 Work Out tips of the month
BY
Contributors
November 22, 2017
Fitness
A few workout tips from a Perfect Routines Personal Trainer
Try this Pistol Squat - Burpee routine to for a cardio workout.
BY
Contributors
November 22, 2017
Fitness
A full body and cardio workout you can do in a minute
Keeping active during pregnancy
BY
Contributors
November 22, 2017
Fitness
Adapt to the changes your body will go through and the weight gain during pregnancy.
We got fit living the Verve Life
BY
Ndira Ofodum
November 22, 2017
Fitness
The Verve Life Event
Get ripped abs with this core circuit
BY
Contributors
November 22, 2017
Fitness
GET CHISELED ABS WITH THIS PERFECT ROUTINE!
Womens Self Defense Classes
BY
Mega Ofodum
August 7, 2017
Fitness
Be prepared to defend yourself
Why you should start practicing TAI CHI.
BY
Contributors
August 7, 2017
Fitness
Improve balance control, fitness, and flexibility...
7 Work Out tips from TSK Fitness
BY
Mega Ofodum
August 3, 2017
Fitness
Put more into your toning, power ups and crunches...
Working out your menstrual cycle
BY
Zinny Ofodum
July 17, 2017
Fitness
Tips for a smooth menstrual cycle
HOW MUSIC CAN HELP YOUR WORKOUT.
BY
Mega Ofodum
July 10, 2017
Fitness
The beat goes on...
Why you should try Crossfit
BY
Contributors
July 3, 2017
Fitness
A great way to push yourself further to fitness
Lifeland Running Club: Why Run?
BY
Contributors
July 3, 2017
Fitness
Reasons to run.
Running Club Chronicles
BY
Mega Ofodum
July 3, 2017
Fitness
My running experience
Perfect Fat Burning Cardio Workout at home
BY
Contributors
April 5, 2017
Fitness
37 minutes to burn that body fat
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