Abdominal Blast

Fitness
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Summary

Rock hard abs are difficult to achieve and maintain, so getting your regular core workout is always very necessary.
This core conditioning class is a non-aerobic, muscle-toning activity, usually focused on building your core strength. This class focuses on your body weight and light dumbells as well as resistance bands in a class setting.
Why?
Great to improve posture, reduce lower back pain, and build core strength and endurance

Class Information

8A, House on the rock cathedral road, Elegushi, Lekki, Lagos

More Details

Time:
Feb 13, 2019 7:30 PM
Venue:
Simply Health Fitness Studio
Address:
8A, House on the rock cathedral road, Elegushi, Lekki, Lagos
Duration:
30 mins
Price:

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