High Intensity Interval Training: Intense

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Summary

Join us for our HIIT cardio session where our coach takes you on short bursts of very hard work, followed by a shorter period of a lighter exercise.
Why?
High-intensity training is great to kick up the intensity of your cardio. While engaging your whole body, building your endurance and burning fat within a 30-minute workout!
You'll need to push yourself during every set, remembering to breathe and have fun!

Class Information

8A, House on the rock cathedral road, Elegushi, Lekki, Lagos

More Details

Time:
Feb 16, 2019 8:00 AM
Venue:
Simply Health Fitness Studio
Address:
8A, House on the rock cathedral road, Elegushi, Lekki, Lagos
Duration:
30 mins
Price:

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