Our trusted fitness coach Obinna Emodi, AKA Sifu TSK is an accomplished martial artist who the teachings of tai chi and meditative practice to help you develop your flexibility while improving your endurance and inner strength. He trained in the discipline of traditional kung fu and has continued to train for over 8 years. Now he utilizes his martial experience in fitness projects in order to help clients achieve reputable results.
"I try to lead a healthy lifestyle by eating clean 3 times a day with the help of comprehensive meal plans, working out at least 3 times a week, drinking a lot of water and finding ways to relieve my mind and body from stress. I like taking multivitamins to make sure that my body gets all the nutrients it needs to remain healthy. Tai Chi helps me achieve this as it is a meditative martial art that helps balance my mental state while giving me a good workout. I also like to go to the cinema from time to time and watch movies with friends.”