lifeland blog

Read up on tips, tricks, guides and experiences of the TOTAL WELLNESS lifestyle we love!
We cover content based on the 7 dimensions of wellness:
- Physical Wellness
- Emotional Wellness
- Spiritual Wellness
- Intellectual Wellness
- Occupational Wellness
- Social Wellness
- Environmental Wellness


Featured partners contributing to the total wellness lifestyle

X3M Workouts

X3Mworkout is a physical fittness brand found and owned by Ifeanyi Igwe a Titan trainer, meal wellnes plan and motivator, established june 2018 the X3Mworkout is a motivational fitness brand that will take your body to the EXTREME(X3M) to a success of your desired aims and goals on your physique with those exact and incredible routines and healthy meal plans Catigoricaly on HIIT (high intensity interval traning)


NDỊDỊ is a private mental health practice that provides private therapy sessions, lectures and consultations With a warm, accessible, non-judgemental style, together with your therapist, you will review your difficulties, weaknesses, strengths and reactions; identify negative/unhelpful thought processes and behaviour patterns, learn practical problem-solving skills; set goals and plans for growth that are unique to your... situation, and acquire a deeper level of self-knowledge.


Diet234. Was started with the aim of combating the confusion surrounding having a good diet, exercising and maintaining health. Diet234 comprises of professionals dedicated to preventing diseases using healthy eating and nutrition education. They are a resource for healthy eating and aim to make this a general lifestyle of the population.

Nutricrunch granola

We make and sell delicious healthy granola rich in fibre, protein and heart healthy omega 3 acids. Our granola is great for breakfast with milk, as yoghurt topping/parfait, in baked goods and straight out of the pack as a healthy snack .

Casa B'Elise

At Casa B'Elise we believe in delivering the simplicity of home cooked meals without you having to worry about it. We love to cater to your food needs and ensure that your meals leave you feeling full and happy. We enjoy the art of grilling and playing with different types of food combos.


Nbestnaturals is a brand that celebrates all naturalistas around the world. Our aim is to make the natural hair journey easier for everyone and in doing that we offer services such as hair consultation, products, online classes on hair care , hair tutorials, social media takeovers from Natural hair Enthusiasts and bloggers etc...


Registered Yoga Teacher


Sale of optical accessories majorly contact lenses as well as fittings and consultation

Curves Nigeria Limited

At Curves you can lose weight AND keep it off! Our program firms & tones, and you can lose up to one kilogram of FAT per week! With the Curves Complete program, you don’t lose water mass or muscle mass.

Queens Fruits

At Queens Fruits, we make not just smoothies but cold pressed juices, wellness shots, detoxes, fruit parfait and other healthy treats. We believe it tastes better and its healthier with only real and organic ingredients.

Simply Health Pharmacy

We at Simply health LTD are well practiced in providing current and accurate advice, services and products to help patients and customers achieve wellness everyday.


The Lifeland Core Wellness Team