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Fitness5 Amazing Apps To Help You Stay Fit

5 Amazing Apps To Help You Stay Fit

Lifeland Team

Mobile apps are ideal assistants for health, fitness, and weight-loss help because well, face it - if you’ve got a smartphone, it’s basically your best friend by now, so it’s always with you.
In case you didn’t know, there are apps that motivate you to work out and it becomes easier to know that a few little nudges in the right direction from your mobile phone might actually make the difference.
And the best part is you don’t get to pay for them (for the most part). So here are our pick of 5 Apps that could be useful to your weight loss journey.

1. MyFitnessPal

MyFitnessPal

Medical studies prove that the best way to lose weight and keep it off is to simply keep track of the foods you eat. This app is perfect for monitoring your calorie intake and expenditure as it provides a vast database of food which helps you track the amount of calories needed in the day according to your specific training needs. The recipe counter makes it easy to track the nutrition in homemade meals and the exercise tracker allows you see the amount of calories you have worked off for the day. Take the stress out of weight loss by tracking how many calories you've eaten without having to crunch the numbers yourself. Monitor what you eat using the barcode scanner or by searching the database of more than three million foods.

2. Fitocracy

Fitocracy

This app is perfect for you if you are the type to get bored easily making it difficult to stick to your weight loss programme. This app features an interactive online game based on tracking your weight loss progress and is sure to keep you seriously engaged - available on iOS

3. Nike Training Club

Nike Training Club

If you want to get fit but don't know where to begin, the Nike Training Club app provides you with a range of workout routines based on your own fitness level and targeting specific areas of the body. It gives you access to a bunch of expert-led 15-45 minute workouts right from your phone, and talks you through exactly how to get the best of each of them, all while playing your favourite music in the background. It’s also aimed at women, which is rare and nice to see, and allows you to target any body part with beginner, intermediate and advanced exercises.

4. Workout Trainer

Workout Trainer

This app allows you to take control of your own fitness training, offering an enormous range of workout routines varying in length, intensity and target area of the body. Most routines have pictures to guide you and a digital personal trainer to talk you through it. It offers users thousands of free workouts complete with timed step-by-step audio and video instructions to help you get into shape.

5. SWORKit

SWORKit

Sworkit is the workout program for people who have felt too busy to workout, beginners, athletes, travelers, people with injuries, the young, the old. It allows you to pick the type of workout that you're comfortable with; be it cardio, yoga, or stretching. You can also choose the amount of time you would like to work out anywhere from five minutes to sixty minutes.

Now you know some of our pick of the apps, if you need some help and you've got a smart phone, download one of these today to get going.
If you prefer working out in groups, click here to learn about our group fitness event SWEAT START SATURDAYS

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