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FitnessGet ripped abs with this core circuit

Get ripped abs with this core circuit

Richard Umberto, Founder of Perfect Routines - A top personal training agency in Lagos, Nigeria spent some time with us and showed us this 4 MOVE ABDOMINAL CIRCUIT. 

We think you should DEFINITELY try this at home if you are trying to get a strong, tight and firm core and get more defined abdominals. 

Do each exercise for 30 seconds with a 10 second rest in-between each one. 

1. Bicycle crunches 

  • ‍excellent exercise for building abdominal strength and toning your thighs.

2. Cross Leg Elbow Tap 

  • Great for working out your obliques (the sides and front of the abdomen)

3. Dragon Fly Sit ups

  • Named after its creator Bruce Lee, Great for your entire core!

4. Plank 

  • Builds isometric strength to help sculpt your waistline and improve your posture.

Repeat the circuit for 3 sets. 
- Remember to control your breathing and keep it regular. 
 - Keep your core tight for a more effective work out. 
 - Drink water and stretch. 

Video Edited by JYB Television.

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