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NutritionRecipe of the Week: SWEET POTATO BLACK BEAN HASH WITH CHICKEN SAUSAGES

Recipe of the Week: SWEET POTATO BLACK BEAN HASH WITH CHICKEN SAUSAGES

Tofunmi Odubanjo

Verte Cuisine

Here's a quick sweet potato meal you could prepare to excite your taste buds.

Ingredients

  • 3 cups sweet potato - diced  (675g) 
  • 1/2 cup of black beans (86g)
  • 4 thin chicken sausages 
  • 1/2 onion, diced 
  • 3 red peppers (Tatashe) (small)
  • Salt to taste 
  • Pepper to taste 
  • 1/2 tablespoon paprika 
  • 1 teaspoon cumin powder
  • Olive oil 
  • 2 eggs 

Instructions 

  • Heat olive oil on medium heat in pan, add half of the onions and the cut sausages. Fry for a few minutes and then remove from pan. 
  • Add more oil to pan and add the sweet potatoes, onion, pepper, salt, paprika and cumin. Mix throughly.
  • Toss and combine until sweet potatoes are browned on the outside, then cover with a tight lid and check regularly till potatoes are fork tender. 
  • Add the sausages and black beans and stir until all ingredients are well incorporated and heated through. 
  • Create a well and carefully crack egg in the wells and sprinkle with a bit of salt. Cover with tight lid for a few mins so egg can cook. 

Serve hot! You can have this for breakfast, lunch or dinner.
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