Search results for 

LifestyleSeven steps to making a New Year resolution and sticking to it.

Seven steps to making a New Year resolution and sticking to it.

Lifeland Team

Around the 1st of January many people around the world make grand plans for the year ahead. A common step to making sure the year kick starts on a good note is by setting New Year’s resolutions.  
A New Year’s resolution is a commitment that a person makes to change his life style to the better or to quita bad habit in the New Year. However, many of the promises made by people are rarely completed.
Here are seven steps to making a New Year resolution and sticking to it.

1. Focus Clearly On One Or Two Important Goals

It’s understandable that at this time of year when self-improvement is on your mind, you might want to change so many things but experience shows these things cannot all be achieved at once. Don’t get overwhelmed and think that you have to reassess everything in your life. Instead, work toward changing one thing at a time. So, the best approach is to focus clearly on one or two of your most important goals and actively work towards it.

2. Be Realistic 

Look back at your previous experience with resolutions. What led to failure? Aiming too high and ignoring reality might have led to unachievable goals (at the time). It may be that you resolved to lose too much weight or save an unrealistic amount of money (based on your periodic capabilities). To make progress this year, set clear short-term goals on your way to a big achievement. It is a lot easier that way.

3. Set A Time Frame

In fact, the time-frame bit is vital for motivation. It is your barometer for success, the way you assess your short-term progress towards the ultimate long-term goal. Buy a calendar or diary so you can plan your actions for the coming weeks or months, and decide when and how often to evaluate.

4. Create A Plan For Dealing With Setbacks

Do bear in mind that a slip-up is almost inevitable at some point, and you must not let this become an excuse to give up.  Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up. Before you set out after success, think about the potential barriers that might get in the way as it is possible to get lazy, tired or even forget.

5. Put It Into Writing

People who write down their goals and resolutions are more likely to achieve them than people who don’t. Writing it down could help you stay committed and commitment is the difference between a successful accomplishment vs. another resolution that fell apart before Valentine’s Day. Be clear and firm in your commitment, and do not waver.

6. Have A Support System

Because there are times whereby you might lose motivation, your support network becomes crucial. Carefully choose those people around you who have shown themselves to be trustworthy, supportive friends and explain your plans. Let them know of ways they can help when the going gets tough. Accepting help from those who care about you and will listen strengthens your resilience and ability to manage stress caused by your resolution. 

7. Reward Yourself

Rewards are great encouragement to keep you going during the hardest first days. Let it become something that you’ll look forward to. You deserve it and you’ll have earned it.

Now you’ve read these tips, whatever your plans and goals are for 2018, these tips should help you go for it.
Good luck!

(Click here to read more about how to keep up with your fitness resolutions this year)

Remember to subscribe for more hints and tips from Lifeland.

For more information and updates follow us on TwitterInstagram and Like our Page on Facebook!

Back to top

We will be back shortly!

Our website is undergoing some changes.