Nwadike Christopher of Perfect Routines - A top personal training agency in Lagos, Nigeria spent some time with us and showed us this total body strength training workout combination.
We think you should DEFINITELY try this at home for a full body workout and aerobic work out.
Challenge yourself by completing this routine as many times as you can from 30 seconds to a minute.
Pistol Squats - Burpee (You can add a push up too)
Remember to control your breathing and keep it regular.
Keep your core tight for a more effective work out.
Be sure to drink water and stretch.
Follow Chris on instagram @HardCharmed and his crew @Perfectroutines for workout videos and motivational pictures.
Remember to subscribe for more hints and tips from Lifeland.
For more information and updates follow us on Twitter, Instagram and Like our Page on Facebook!