A complete body cleanse is a long process but it rejuvenates most of
our organs so it's always worth it. A major question a lot of people ask is how
to successfully cleanse your system from toxins. The simple fact is that since
we probably can't eat right everyday of our lives, we can at least make certain
lifestyle changes to aid our systems like:
Consult a doctor or pharmacist before starting
Before jumping headfirst into a cleanse, it's important to consult with
a doctor to know if you need to go on a cleanse, the major causes of your
symptoms, and what kind of lifestyle adjustments have to be made for overall
Making healthier food choices
We have to mind both what we consume and what we avoid. I've most
likely repeated this over and over but I'm just stressing how important it is
because it helps decrease the number of toxins we let into our bodies. Artificial
sweeteners, alcohol and bad fat all may cause a lot of health problems. While
it may be difficult to avoid them completely, extremely limiting their intake
helps a great deal. Introducing meals with apples, avocados, cabbages, garlic,
broccoli into your diet or drinking green tea and dandelion tea are some of the
most common ways of cleansing the system daily.
Exercise helps you sweat and sweating helps remove toxic substances
from the body.
Drink more water
Drink more water - not coffee or soda, water. It not only hydrates the body, it purifies
the system and is necessary for most bodily functions (especially in the kidney
and liver, both of which flush out toxins from the system).
Take things slow
Always remember you can't turn your entire lifestyle around in a day
or even a week, so take things slow, set realistic goals for your health and
slowly work towards achieving them.
Cultivating these healthy habits over time is the best way to carry
out long term cleanses or detoxing. It's also important to realize the fact
that our bodies already have a system for detoxification, A cleanse is just way
to help boost the organs which carry out these functions.