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FitnessWhy you should start practicing TAI CHI.

Why you should start practicing TAI CHI.

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Tai chi is a noncompetitive martial art known for both its defense techniques and its health benefits. As an exercise, it comprises gentle physical exercise and stretching with mindfulness. It has been shown to improve balance control, fitness, and flexibility, and to reduce the risk of falls in older people.

SOME OF THE BENEFITS OF TAI CHI 

- Improves your mood, 

- Reduces the feeling of depression,

- Reduction in mental stress and anxiety.

- Greater aerobic capacity and muscle strength.

- Enables you to utilise more energy and improve your stamina.

- Enhances flexibility, balance, and agility.

- Lowers blood pressure and improves heart health.

- Reduces Inflammation.

- Fewer falls.

Tai chi is a noncompetitive martial art known for both its defensive techniques and its health benefits. As an exercise, it comprises of gentle physical exercise and stretching with mindfulness. It has been shown to improve balance control, fitness, and flexibility, and to reduce the risk of falls in older people.
SOME OF THE BENEFITS OF TAI CHI 
- Improves your mood, 
- Reduces the feeling of depression,
- Reduction in mental stress and anxiety.
- Greater aerobic capacity and muscle strength.
- Enables you to utilise more energy and improve your stamina.
- Enhances flexibility, balance, and agility.
- Lowers blood pressure and improves heart health.
- Reduces Inflammation.
- Fewer falls.

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