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FitnessWomens Self Defense Classes

Womens Self Defense Classes

Mega Ofodum

If you've seen movies like Enough with Jennifer Lopez or the S.I.N.G scene from Miss Congeniality, you would have seen the importance of self defence. 
In Lagos unfortunately things could get a bit aggro real quick. From road rage, to night time scuffles, you never know when some belligerent individuals might make a move to assault and harm you. Wouldn't it be great if you knew some techniques to defend yourselves from harm at the hands of another. 
Well, Lifeland.ng has put together a program to help get you prepared for any series of unfortunate events. 

Lifeland's Self-Defence Class with TSK fitness uses the martial art Tai Chi and Krav Maga to show students techniques to defend yourself from assailants while incorporating exercise and meditation. Providing a mental, physical and defensive class all to improve your wellbeing. 

Click here to register and pay for a class. 

Price N2,500/class.

Time: Wednesdays 6:30pm - 8pm, Saturdays 10:30am - 12pm
5% off for upfront payment for 4 sessions
10% off for upfront payment for 8 sessions

HURRY! LIMITED SPACES AVAILABLE!

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