If you've seen movies like Enough with Jennifer Lopez or the S.I.N.G scene from Miss Congeniality, you would have seen the importance of self defence.
In Lagos unfortunately things could get a bit aggro real quick. From road rage, to night time scuffles, you never know when some belligerent individuals might make a move to assault and harm you. Wouldn't it be great if you knew some techniques to defend yourselves from harm at the hands of another.
Well, Lifeland.ng has put together a program to help get you prepared for any series of unfortunate events.
Lifeland's Self-Defence Class with TSK fitness uses the martial art Tai Chi and Krav Maga to show students techniques to defend yourself from assailants while incorporating exercise and meditation. Providing a mental, physical and defensive class all to improve your wellbeing.